Friday, January 20, 2012

The Holidays Are Over, No More Excuses

It's that time of year again where the ads are flying for everyone to lose weight so they can show off that svelt bathing suit bod! Alright, the b-suit bod! NOT! I guess there are many folks out there who actually listen to the special food selling campaigns that will lose you those nasty 50 lbs or so and let you look like a 'hot chica or chico', and they have actual pictures to show it. WOW! Then there are the more scientific places that want you to read their amazing supplement reviews and the results you could attain by using them, and not last but surely least the fat burners and mega vitamin sites. The bottom line is common sense. A good doctor approved, supplement and a good rounded diet, combined with proper weight resistant exercise will do the trick nicely if followed up when the weight is finally gone.